What is a healthy lifestyle without a little mind, body, and soul support!

The Spiritual Fit Chick Life Planner was created by the founder of Zen In A Bottle (Holly Joy McCabe) and is an excellent tool for anyone looking to maintain, or improve their health! This planner is like a wellness journal, calendar, success planner, and life coach all rolled into one! This 90-day guide takes you on a journey to help expand and improve your life mentally, physically, emotionally, and spiritually. The spiritual concepts are completely nondenominational and there are no specific religious concepts used within the book. Rather, it teaches simple life practices that center around a connectedness to self, goal setting, measurable improvements, self-care, and reflection. Blending proven success concepts with mindfulness and self-awareness, this planner combines the best of various concepts. It is a perfect companion for anyone regardless of their belief system, diet, exercise style, or career type!

From the author: What is Spiritual Fit Chick?

Spiritual Fit Chick represents a holistic approach to mental and physical health through trauma healing, energy medicine/psychology, and various other health-related modalities. It is a lifestyle concept that encourages equal nourishment of your mind, body, and soul. In my coaching, I integrate various tools including life coaching, Psych-K, Craniosacral, bodywork therapies, mindfulness, movement/strength building, nutrition, and mindset work in scientifically proven ways that allow you to become the person you most desire to be. Unlike many other approaches to change, we don’t try to force change or white knuckle new habits, but rather we get to the origin of what’s making those changes hard in the first place and removed the internal obstacle. Once that happens, the change part becomes easy and permanent. This applies whether you need physical healing, are trying to make a major life choice, lose weight, break habits, reach big goals, and basically anything else you can think of wanting to achieve.

The Spiritual Fit Chick Life Planner touches on core elements of my work and was birthed from a need to give individuals the option to self guide their journey to change or just accelerate their positive habits. 

What I know is this, your life can change, your body and mind can change! Each and every tool or service I offer is a means to help you get there. Anything you want to achieve is possible, this is what I’m here for.